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Goal Setting


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… tasks to complete along the way
Every action plan needs a starting point and…
… true clarity and committed resolve requiring a plan.
In a moment of clarity, a person can easily says “No more. I’ll stop.” But…
… Day 3, Day 5, Day 7, Day 14, Day 25 and so on
Dates of celebration should be noted to recognize progress, such as…
… reinforced, the prefrontal cortex gets stronger.
each time that a person resists, and each time a positive habit is…
… bad habit grow weaker
That means a person’s willpower grows and the cues and…