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Putting it all together


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… are as ensnaring as a chemical addiction
bad habits…
… impulse control is too weak to battle the cravings
even when a big part of them is saying, “Don’t do this.” Even when negative consequences seem imminent, …
… neural paths set the course for the next time
Like a path is created in the woods with each successive hiker, so do the…
… the automatic pathway
Over time these neural paths become…
… this process solidly in the brain.
The neural circuitry anchors…
… imprisons their ability to do rightly
They have unknowingly created a neurological circuit that…
… creates a one-way neurological superhighway
Repeated exposure to bad habit…
… the bad habit
the bad habit brain is fixated on…
… key to our success.
The new pathway that we took time to build had been the…