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las verduras
vegetables
la fruta
fruit
las carbohidratos
carbohydrates
las vitaminas
vitamins
las proteínas
proteins
la materia grasa
fats
una mezcla de
a mix of
una dieta equilibrada
a balanced diet
un régimen estricto
a strict regime
contienen
they contain
contiene
it contains
se debe evitar
we should avoid
intento evitar
I try to avoid
es mejor evitar
it is better to avoid
lo hago cuando pueda
I do it whenever I can
engordar
to put on weight
no quiero engordar
I don’t want to put on weight
quiero perder peso
I want to lose weight
adelgazar
to lose weight
perder peso
to lose weight
gordo(a)
fat
delgado(a)
thin
