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Level 11

Basic Series

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pada hastasana
utthita trikonasana
parivritta trikonasana
utthita parshvakonasana
parivritta parshvakonasana
prasarita padottanasana A
prasarita padottanasana B
prasarita padottanasana C
prasarita padottanasana D
utthita hasta padangushthasana A
utthita hasta padangushthasana B
utthita hasta padangushthasana C
ardha baddha padmottanasana
virabhadrasana A
virabhadrasana B