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Level 7
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utthita
extended
parivritta
revolved
prasarita
spread
uttana
most stretched
ardha
half
baddha
bound
supta
reclined
urdhva
upward
adho
downward
utkata
intense
upavistha
seated
salamba
supported
nirlamba
unsupported
ubhaya
both
sarva
all
laghu
little
mukta
free
shodhana
cleansing, purifying
sama
straight, equal, ordinary, neutral
