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padangushthasana
standing fold, holding toes (big toe pose)
pada hastasana
standing fold, hands under feet (foot-hand pose)
padmasana
lotus pose
padasana
foot pose
pindasana
embryo pose
pidasana
pressing pose
parshvakonasana
side angle pose
parshvottanasana
side most-stretched pose (sideways standing fold)
purvottanasana
front most-stretched pose (front bridge)
padottanasana
foot most-stretched pose
padmottanasana
lotus most-stretched pose
paschimottanasana
back-most-stretched pose (seated fold)
