Human Nutrition

A basic guide to macro-nutrients, vitamins and minerals required for optimal health and well-being, based on Australian dietary recommendations (2014)

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Macronutrients (function)

Macronutrients (food sources)

Macronutrients (deficiency)

Macronutrients (toxicity)

Macronutrients (dietary intake)

Vitamins (water-soluble) (function)

Vitamins (water-soluble) (food sources)

Vitamins (water-soluble) (deficiency)

Vitamins (water-soluble) (toxicity)

Vitamins (water-soluble) (dietary intake)

Vitamins (fat-soluble) (function)

Vitamins (fat-soluble) (food sources)

Vitamins (fat-soluble) (deficiency)

Vitamins (fat-soluble) (toxicity)

Vitamins (fat-soluble) (dietary intake)

Major Minerals (function)

Major Minerals (food sources)

Major Minerals (deficiency)

Major Minerals (toxicity)

Major Minerals (dietary intake)

Trace Minerals (function)

Trace Minerals (food sources))

Trace Minerals (deficiency)

Trace Minerals (toxicity)

Trace Minerals (dietary intake)