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Vitamins (water-soluble) (dietary intake)


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Vitamin B1 - Thiamine
1.2mg/d
Vitamin B2 - Riboflavin
1.2mg/d
Vitamin B3 - Niacin
15mg/d
Vitamin B5 – Pantothenic acid
5mg/d
Vitamin B7 - Biotin
30ug/d
Vitamin B9 – Folate
400ug/d *800ug/d 1 month before and 3 months after conception
Vitamin B12 - Cobalamin
2.4ug/d
Vitamin C – Ascorbic acid
45mg/d