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Vitamins (fat-soluble) (food sources)


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Vitamin A – Retinol
Liver, carrots, dairy foods, eggs, yellow-orange fruits/vegetables, dark-green leafy vegetables
Vitamin D – D2 (plants -ergocalciferol), D3 (animals - cholecalciferol)
Sunlight, oily fish, fortified margarine, sunflower seeds, egg yolk, fish oils
Vitamin E - Tocopherol
Sweet potato, plant oils, nut and seeds, wheat germ
Vitamin K – Phylloquinone (plants), menaquinone (gut bacteria)
Green leafy vegetables, cabbage, broccoli, peas, green beans, liver