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Vitamin A – Retinol
900ug/d (m), 700ug/d (w), 1100ug/d (lactating)
Vitamin D – D2 (plants -ergocalciferol), D3 (animals - cholecalciferol)
5ug/d (19-50), 10ug/d (51-70), 15ug/d (70+)
Vitamin E - Tocopherol
10mg/d (m), 7mg/d (w)
Vitamin K – Phylloquinone (plants), menaquinone (gut bacteria)
70ug/d (m), 60ug/d (w)
