Level 16
Level 18
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Calcium
Dairy products, sardines with bones, fortified soy milk and tofu
Iron
Red meat, poultry, fish, fortified cereals, green leafy vegetables
Magnesium
Whole grains, nuts, seeds, soybeans, cocoa
Sodium
Table salt, bread, shellfish, seafood, cheese, miso
Potassium
Spinach, banana, potato, sweet potato, mango, grapes, avocados
