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Level 20

Major Minerals (dietary intake)


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Calcium
1000mg/d (19-50), 1300mg/d (50+ w, 70+ m)
Iron
8mg/d (m)(post-menopausal females), 18mg/d (w), 27mg/d (pregnancy)
Magnesium
400mg/d (m), 310mg/d (w)
Sodium
460-920mg/d
Potassium
3800mg/d (m), 2800mg/d (w)