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Level 22

Trace Minerals (food sources))


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Phosphorus
Meat, fish, dairy products, nuts, wheat bran, seeds, eggs
Zinc
Oysters, crab and shellfish, seafood, red meat, liver
Copper
Oysters, nuts, sesame seeds, seafood, liver, tempeh, beef
Iodine
Seafood, seaweeds, iodized salt
Selenium
Seafood, organ meats, eggs, whole grains
Flourine
Fluorinated water, tea leaves