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Macronutrients (dietary intake)


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Water
~1 litre/d
Carbohydrates
45-65% total energy Sugars: <10%
Fibre
30g/d (m), 25g/day (w)
Protein
15-25% total energy: 0.84g/kg (m) 0.75g/kg (w)
Lipids
20-35% total energy: Sat. fat: <10%