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Level 1

Yoga Asanas


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Locust Pose
Salabhasana
Fish Pose
Matsyasana
Bridge Pose
Setu Bandhasana
Pyramid Pose
Parsvottanasana
Standing Wide-Legged Bend
Prasarita Padottanansana
Happy Baby Pose
Ananda Balasana
Gorilla/Hand to Foot Pose
Padahastasana
Eagle Pose
Garudasana
Standing Front Leg Raise
Utthita Hasta Pandangusthasana
Warrior I
Virabhadrasana I
Dancer's Pose
Natarajasana
Tree Pose
Vrksasana
Side Plank
Vasisthasana
Crescent Lunge
Ashwa Sanchalasana
Crescent Lunge with shin on floor
Anjaneyasana
Revolved Chair/Revolved Fierce
Parivrtta Utkatasana
Chair Pose
Utkatasana
Camel Pose
Ustrasana
Crow Pose
Kakasana
Triangle Pose
Trikonasana
Revolved Triangle Pose
Parivrtta Trikonasana
Crocodile Pose
Makrasana
Boat Pose
Navasana
Wheel Pose
Urdhva Dhanurasana
Reclined Bound Angle Pose
Supta Baddha Konasana
Shoulder Stand
Sarvangasana
Plow Pose
Halasana
Deaf Man's Pose
Karnapidasana
Cat Pose
Marjariasana
Cow Pose
Bitilasana
Upward Plank
Purvottanasana
Seated Forward Fold
Paschimottanansana
Pigeon Pose
Kapotasana
Half Pigeon
Adho Mukha Eka Pada Rajakapotasana
Double Pigeon
Dwipada Rajakapotasana
Scorpion Pose
Vrschikasana
Hero Pose
Virasana
Sphinx Pose
Salamba Bhujangasana
Cobra Pose
Bhujangasana
Plank
Phalakasana
Halfway Lift
Ardha Uttanasana
Extended Mountain Pose
Utthita hasta/Urdhva Hastasana/Hasta Uttanasana
Mountain Pose
Tadasana
Easy Pose (seated)
Sukhasana
Rabbit Pose
Sasangasana
Upward Facing Dog
Urdhva Mukha Svanasana
Full Locust Pose
Purna Salabhasana
Downward Facing Dog
Adho Mukha Svanasana
Half Moon Pose
Ardha Candrasana
Child's Pose
Balasana
Four-Limbed Staff Pose
Caturanga Dandasana
Cow-Faced Pose
Gomukhasana
Front Splits
Hanumanasana
Hand to Big Toe Pose
Hasta Pandangustasana
Hand to Foot Pose
Hasta Padasana
Swan Pose
Hamsasana
Head to Knee Pose
Janu Sirsasana
Supine Twist
Jathara Parivartanasana
Peacock Pose
Mayurasana
Extended Child's Pose
Utthita Balasana
King Pigeon Pose
Rajakapotasana
Side Splits
Samakonasana
Wind Relieving Pose
Apanasana
Standing Pose
Samastitihi
Turtle Pose
Kurmasana
Firefly Pose
Tittibhasana
Extended Side Angle
Uthita Parschvakonasana
Lotus Pose
Padmasana
Headstand
Sirsanana
Hand Stand
Adho Mukha Vriksasana
Half Spinal Twist Pose
Ardha Matsyendrasana
Corpse Pose
Savasana
Bird of Paradise
Svarga Dvidasana
Gate Pose
Parighasana
Side Lunge
Skandasana
Scale Pose
Tolasana
Garland Pose
Malasana
Thunderbolt Pose
Vajrasana
Horse Pose
Vatayanasana
Pendant Pose
Lolasana
Fire Log Pose
Agnistambhasana
Heart Chakra Pose
Anahatasana
Couch Pose
Anantasana
Archer's Pose
Akarna Dhanurasana
Eight Bend Pose
Astavakrasana
Arm Pressure Pose
Bhujapidasana
Cowherd Pose
Goraksasana
Heron Pose
Kraunkasana
Rooster Pose
Kukkutasana
Seated Twist
Bharadvajasana
Sage's Pose
Marichiyasana
Legs Up the Wall
Viparita Karani
Feathered Peacock Pose
Pincha Mayurasana
Squat
Upavesasana
Great Seal Pose
Mahamudra
Seated Wide Angle Pose
Upavista Konasana
Lion Pose
Simhasana
Two-Legged Table
Dwi Pada Pitham
Side Crow
Parsva Bakasana
Four-Legged Table
Chatus Pada Pitham
Seated Wide Angle Pose
Samakonasana
Upward floating
Utpluthih
Noose Pose
Pasasana
Himalayan Goose Pose
Karandavasana
Half Bound Standing Lotus Forward Bend Pose
Ardha Baddha Padangusthasana
Half Bound Seated Lotus Pose
Ardha Baddha Padma Paschimottanasana
Three Angle Forward Fold Pose
Triang Mukhaipada Paschimottanasana
Womb Embryo Pose
Garbha Pindasana
Wide Angle Seated Forward Bend Pose
Upavista Konasana
Reclined Angle Pose
Supta Konasana
Double Big Toe Pose
Ubhaya Padangusthasana
Upward Facing Forward Fold Pose
Urdhva Mukha Paschimottanasana
Embryo Pose
Pindasana
Raised Legs Pose
Uttana Padasana
Bound Lotus Pose
Baddha Padmasana