Level 18
Level 19

Pranayama Practices


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victorious breath
ujjayi
curled tongue breath
sitali
alternate nostril
nadi shodhana
right nostril inhale
surya bhedana
left nostril inhale
chandra bhedana
inhalation
puraka
exhalation
recaka
breath retention
kumbhaka
skull shining breath
kapala bhati
bellows breath
bhastrika
inhale both, alternate nostril exhale
anuloma
inhale with pauses, exhale fully
viloma
combination of anuloma and viloma
pratiloma